A delicious and safe way of eating Fruits by Diabetics are given below:- See the video https://www.youtu.be/1CSG439DQUI
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GUAVA IS CONTAINING LOW SUGAR LEVEL AS ITS GLYCEMIC INDEX IS VERY LOW. IT HAS BEEN PROVED THAT EATING GUAVA WITHOUT SKIN WILL REDUCE SUGAR ABSORPTION ACCORDING TO I-SHOVE UNIVERSITY STUDY
GUAVA IS GOOD FOR PREVENTING PROSTATE CANCER
GUAVA IS FIBER RICH HENCE IT IS GOOD TO RELIEVE CONSTIPATION COMMON IN DIABETES AND PREVENT TO GET DM TYPE 2
1/2 CUP OF GUAVA CONTAINS 7gms OF ACTIVE NET CARBOHYDRATES,4.5gms OF FIBER AND 61 calories
EVEN THOUGH ITS GLYCEMIC INDEX IS NOT SCIENTIFICALLY ESTABLISHED IT IS VERY SAFE TO DIABETICS AS IT'S GLYCEMIC LOAD IS VERY LOW AS 2 FOR ONE 1
POMEGRANATE (Punica Granatum Linn) HAS BEEN PROVED AS IT IS GOOD FOR THE HEART OF A DIABETIC PATIENT PROTECTING IT FROM DEVELOPMENT OF ATHEROSCLEROSIS.
POMEGRANATE IS MOSTLY ACTIVE AGAINST DIABETES NOT BY THE PULP OR JUICE BUT BY THE SEEDS, PEELS, AND ITS FLOWERS. ITS MECHANISMS OF ACTION AGAINST DIABETES MELLITUS IS BY REDUCING OXIDATIVE STRESS AND LIPID PEROXIDATION.
POMEGRANATE CONTAINS PUNICALAGIN, ELLAGIC ACID, GALLIC ACID, OLEANOLIC ACID, URSOLIC AND UALLIC ACIDS WHICH ARE ALL BELIEVED TO BE ANTIDIABETIC.MOREOVER, THE PULP AND JUICE ALSO CONTAINS ANTIOXIDANTS. BUT BEWARE THAT JUICE ARE TO BE AVOIDED AS THEY NOT CONTAIN FIBERS
SINCE THIS FRUIT CONTAINS A LITTLE BIT MORE SUGAR AND LESS FIBER BUT ITS GLYCEMIC INDEX IS 58 WHICH IS SAFER AND BELOW THE UPPER LEVEL OF 77 AND GLYCEMIC LOAD IS 10 THE FRUIT SHOULD BE CONSUMED WITH A DAILY LIMIT OF 5oz (150gms) MAXIMUM FOR SAFETY. BUT ITS SEEDS AND PEELS ARE HAVING HIGH VALUE FOR DIABETICS
POMEGRANATE IS MOSTLY ACTIVE AGAINST DIABETES NOT BY THE PULP OR JUICE BUT BY THE SEEDS, PEELS, AND ITS FLOWERS. ITS MECHANISMS OF ACTION AGAINST DIABETES MELLITUS IS BY REDUCING OXIDATIVE STRESS AND LIPID PEROXIDATION.
POMEGRANATE CONTAINS PUNICALAGIN, ELLAGIC ACID, GALLIC ACID, OLEANOLIC ACID, URSOLIC AND UALLIC ACIDS WHICH ARE ALL BELIEVED TO BE ANTIDIABETIC.MOREOVER, THE PULP AND JUICE ALSO CONTAINS ANTIOXIDANTS. BUT BEWARE THAT JUICE ARE TO BE AVOIDED AS THEY NOT CONTAIN FIBERS
SINCE THIS FRUIT CONTAINS A LITTLE BIT MORE SUGAR AND LESS FIBER BUT ITS GLYCEMIC INDEX IS 58 WHICH IS SAFER AND BELOW THE UPPER LEVEL OF 77 AND GLYCEMIC LOAD IS 10 THE FRUIT SHOULD BE CONSUMED WITH A DAILY LIMIT OF 5oz (150gms) MAXIMUM FOR SAFETY. BUT ITS SEEDS AND PEELS ARE HAVING HIGH VALUE FOR DIABETICS
APPLES, ON THE OTHER HAND, IS UNDOUBTEDLY GOOD FOR DIABETICS. THEY ARE RICH IN SOLUBLE FIBERS WHICH HELPS THE BODY TO ABSORB SUGAR GRADUALLY AND IN A REDUCED MANNER INTO THE BLOOD. SOLUBLE FIBERS ALSO BOOST IMMUNITY AND HELPS DIABETIC WOUNDS TO HEAL FASTER.
APPLE CONTAINS QUERCETIN A POLYPHENOL WHICH BY RESEARCH HAS BEEN PROVED THAT IT IMPROVES GLUCOSE METABOLISM IN LIVER AND SKELETAL MUSCLES IN VITRO BY MICE AND TEST TUBES.
APPLE'S GLYCEMIC INDEX RANGES FROM 28 TO 44 FROM UNRIPEN TO RIPEN FRUIT WELL BELOW THE UPPER LIMIT 77. BUT BECAUSE OF ITS SOLUBLE FIBER CONTENT A DIABETIC CAN TAKE ONE APPLE PER DAY SAFELY
GRAPES RED, GREEN, AND BLACK ALL CONTAIN SUGAR AND FIBERS. BUT THE RICH IN FIBER CONTENT WOULD LIMIT THE ABSORPTION OF SUGAR TO MINIMAL LEVEL. HENCE TAKING THESE FRUITS IN LIMITED QUANTITY MAY NOT SPIKE THE BLOOD SUGAR LEVEL SUDDENLY BECAUSE OF THE SOLUBLE FIBER. HALF Half a cup of red grapes for diabetics contain only 52 calories. This serving of red grapes also contains about 11.69 grams of sugar. Of this, 0.11 grams is sucrose, 5.43 grams glucose, and 6.14 grams of fructose. These also contain a small amount of fiber that can help your health. Diabetic Association also recommends Grapes for diabetes as they do not cause a sudden spike in blood sugar levels. Green grapes are more in fiber contents than its black and red varieties
GRAPES ARE RICH IN FRUCTOSE WHICH WOULD NOT INCREASE CALORIES AND DO NOT NEED INSULIN TO METABOLISE. THREE SERVINGS OF HALF A CUP EACH MAY BE THE PERFECT DAILY LIMIT. GRAPES ARE HIGHLY NUTRITIOUS
AVOCADO IS ALSO A FRUIT WHICH IS GOOD FOR DIABETICS BECAUSE OF ITS LOW GLYCEMIC INDEX. AN AVERAGE SIZE OF THE FRUIT WILL YIELD SUGAR AS AVAILABLE CARBOHYDRATE ONLY 3 TO 6 GMS TO OUR BLOOD OUT OF TOTAL CARBOHYDRATE CONTENT OF THE FRUIT SUCH AS 30 GMS. A DIABETIC PATIENT GENERALLY CAN TAKE SUGAR UPTO 45 GMS AVOCADO IS SAFER. SINCE AVOCADO IS LOW IN GLYCEMIC LOAD AND RICH IN FIBER IT IS SAFER THAN ANY OTHER FRUIT FOR DIABETICS. IT IS RICH IN MONOHYDRICUNSATURATED FATS. HENCE IT IS GOOD FOR REDUCING BAD CHOLESTEROL.
AVOCADO IS RICH IN VITAMINS SUCH AS K, B6, PANTOTHENIC ACID, FOLIC ACID, AND POTASSIUM.
ORANGES ARE HAVING LOW GLYCEMIC INDEX AND LOW GLYCEMIC LOAD OF ABOUT 5 GMS AND ALSO FIBER RICH AND VIT.C IT IS GOOD FOR A DIABETIC PATIENT.
MOREOVER, CITRU FRUITS LIKE ORANGES AND GRAPE FRUITS ARE RICH IN VITAMIN C WHICH IS GOOD FOR FOR VARIOUS PROBLEMS IN DIABETIC PATIENTS. FOR EXAMPLE OPHTHALMIC RETINOPATHY, AND PAINFUL PERIPHERAL NEUROPATHY ARE ALL CAUSED BY THE INCREASED SORBITOL LEVEL IN THE EYES AND NEURONS. VITAMIN C IS SAID TO BE REDUCING THE SORBITOL LEVEL IN ALL THE WAYS.
CITRUS FRUITS ARE HAVING FLAVONOIDS WHICH IS IMPROVING TISSUE INSULIN UPTAKE BY REDUCING THE PERIPHERAL RESISTANCE. THEY ARE REGULATING LIVER ENZYMES TO IMPROVE GLUCOSE UPTAKE.
CAUTION TO BE TAKEN WHILE TAKING OTHER MEDICATIONS ALONG WITH CITRUS FRUITS SUCH AS GRAPEFRUIT AS THESE FRUITS ALSO HAVING FURANOCOUMARINS WHICH IS LIVER CYTOCHROME 450 INHIBITOR WHICH MAY CAUSE SERIOUS SIDE EFFECTS WITH ..STATINS, CALCIUM CHANNEL BLOCKERS, AND BENZODIAZEPINES SUCH AS DIAZEPAM, ALPRAZOLAM, AND TRIAZOLAM.
OLIVE FRUIT IT HAS BEEN PROVED THAT A DIET RICH IN OLIVE FRUITS AND OIL NOT ONLY CURE DIABETES ALSO PREVENT THE ONSET OF THE DISEASE BY ITS SUGAR LESS CONTENT AND FIBER RICHNESS. THE HYPOTHESIS OF THE BENEFITS OLIVE OIL IS ITS EFFECT ON RENIN-ANGIOTENSIN-ALDOSTERON SYSTEM IN AN HEALTHY WAY TO PREVENT THE COMPLICATION OF DIABETIC DAMAGES OF KIDNEYS AND CARDIOVASCULAR SYSTEMS SUCH AS ATHEROSCLEROSIS, THE MAI FACTOR OF CORONARY ARTERY DISEASE AND ANGINA ALTHOUGH THE GLYCEMIC INDEX OF THE FRUIT IS WELL ESTABLISHED THE GLYCEMIC LOAD IS FOR 1oz(30gms) =0; AND FOR 100 gms =1.HENCE IT IS HEALTHIEST FRUIT FOR DIABETICS
JAMUN FRUIT (நாவற்பழம்) IS ALSO A KIND OF FRUIT WITH A LITTLE ACIDIC AND ASTRINGENT TASTE IS GOOD FOR DIABETES. ALSO, ITS POWDERED SEEDS CAN BE TAKEN AS DICOTION. BECAUSE THIS FRUIT IS ENRICHED WITH FRUCTOSE A KIND OF SUGAR WHICH DOES NOT NEED INSULIN TO METABOLIZE IT IS GOOD FOR DIABETICS.
WONDERFULLY JAMUN FRUIT IS TOTALLY FREE FROM SUCROSE THE DISACHCHARIDE WHICH IS A DANGEROUS SUGAR WHICH CAUSES SPIKES IN THE BLOOD SUGAR LEVEL
JAMUN FRUITS ALSO HAVING VITAMINS AND MINERALS.
.LOWER GLYCEMIC INDEX.AN AVERAGE SIZE OF PEACH WILL GIVE MERELY 2GMS OF AVAILABLE CARBOHYDRATE IT CAN BE TAKEN BY A DIABETIC PATIENTS SAFELY ONE FRUIT PER DAY.ALSO, IT IS RICH IN VITAMINS AND FIBERS.
PLUMS ARE FIBER RICH FRUITS WITH SUGAR AND NUTRIENTS BE AS AN HEALTHY DIET FOR DIABETICS. DAILY MAXIMUM 3 FRESH FRUITS UNSWEETENED AND NOT ARTIFICIALLY CANNED IN HEAVY SYRUP CAN BE TAKEN SAFELY BY DIABETICS. THOUGH PLUMS CONTAIN SUGAR IT WOULD BE SLOWLY AND GRADUALLY ABSORBED BY OUR BODY DUE TO ITS RICH FIBER CONTENT. SLOW AND GRADUAL ABSORPTION OF SUGAR FROM FOOD IS GOOD AND HEALTHY FOR DIABETICS
CARB CONTENT AND GLYCEMIC VALUES OF PLUMS:
1/2 CUP SLICED PLUMS CONTAINS 8 gms ACTIVE CARBOHYDRATES,1gm FIBER, AND 38 CAL.ENERGY
1 MEDIUM SIZED PLUM (2.5" DIAMETER AND 2.3 oz) CONTAINS 8 gms ACTIVE CARB ,1 gm. FIBER AND 30 CAL ENERGY.
AVERAGE GLYCEMIC INDEX IS = 39 (<77,SAFE)
GLYCEMIC LOAD IS =2 (<10,SAFE)
BLUEBERRIES ( அவுரி நெல்லி ) SIMILAR TO THE PINEAPPLE BLUEBERRIES WITH DAILY HALF A SERVING CUP CONSUMPTION WOULD NOT SPIKE THE BLOOD GLUCOSE LEVEL IMMEDIATELY BECAUSE, OF ITS RICHNESS IN FIBER,LOW GLYCEMIC INDEX AND LOW GLYCEMIC LOAD.75 GM CONSUMPTION WOULD YIELD A 10 GM CARBOHYDRATE TO THE BLOOD GRADUALLY INCREASE THE BLOOD SUGAR LEVEL WHICH IS GOOD FOR DIABETICS FOR THEIR DAILY CALORIE NEEDS. BLUEBERRIES GLYCEMIC INDEX IS 53 BLUEBERRIES CONTAINS A CHEMICAL KNOWN AS ANTHOCYANINS WHICH ARE PROVED TO IMPROVE THE GLUCOSE UPTAKE IN MICE.BLUE BERRIES ARE RICH IN FIBERS WHICH ALSO BENEFICIAL FOR SLOW YIELD OF CARBOHYDRATES INTO THE BLOOD.A 3/4 CUP SERVING OF BLUE BERRIES DAILY IS ENOUGH.
PEARS ARE THE FIBER RICH FRUITS AND BECAUSE OF ITS FIBER CONTENT, ITS GLYCEMIC INDEX IS LOW. A MEDIUM SIZE PEAR CONTAINS ABOUT 7 GMS OF FIBER CONTENT A 25% OF OUR BODY NEEDS. PEAR IS A GOOD SOURCE OF VITAMIN C WHICH HELP TO CONTROL BLOOD SUGAR. THOUGH PEAR CONTAINS SUGAR IT WILL ABSORB GRADUALLY AND SLOWLY BY OUR BLOOD WHICH IS GOOD FOR DIABETICS. EVERY diabetic NEEDS 10 TO 15 GM YIELDED CARBOHYDRATE FOR THEIR DAILY ENERGY NEEDS AND THIS WILL BE PROVIDED BY 75 GMS OF PEAR
CARB CONTENTS OF PEARS:- 120 gms OF PEAR CONTAINS 8 gms OF AVAILABLE CARBOHYDRATES AND 7 GRAMS OF FIBERS
GLYCEMIC INDEX IS =41 (<77,SAFE)
GLYCEMIC LOAD IS =3.8 (<10,SAFE)
INDIAN GOOSEBERRY(நெல்லிக்காய் )
THIS FRUIT IS PROOVED AS THE BEST FRUIT IN PREVENTING ARTHRITIS, DIABETES, HEART DISEASES, INFLAMMATIONS, CANCER, LIVER DISEASES AND REDUCING BAD CHOLESTEROL WITHOUT AFFECTING GOOD CHOLESTEROL, BECAUSE OF ITS HIGH CONTENTS OF ANTIOXIDANTS LIKE VITAMIN C VITAMIN E ETC.ANTI OXIDANTS ARE PREVENTING OXIDATION OF FREE RADICALS TO FORM TOXIC MOLECULES WHICH CAUSE VARIOUS ILLNESSES LIKE DIABETES MELLITUS CANCER ETC. IN OUR BODY.
MOREOVER, THIS FRUIT CONTAINS VERY LOW SUGAR ALMOST TO ZERO.
STRAWBERRIES ARE ALSO LIKE OTHER BERRIES LIKE BLUEBERRIES,GOOSEBERRIES,BLACKBERRIES
ARE GOOD FOR DIABETICS BECAUSE OF ITS DIABETIC FRIENDLY CONTENT OF LOW CARBOHYDRATE LEVEL ALONG WITH FIBERS.A 1 CUP SERVING SIZE OF STRAWBERRY CONTAINS APPROXIMATELY ABOUT 8 gms OF ACTIVE CARB AND 3 gms OF FIBERS. BECAUSE OF THIS FIBER RICHNESS CONSUMING DAILY 1 CUP STRAWBERRY WOULD NOT PRODUCE SPIKES AND IMMEDIATE HIGH RISES IN BLOOD SUGAR LEVELS.
ALSO STRAWBERRY CONTAINS ANTIOXIDANTS WHICH ARE GOOD FOR DIABETICS.
FOR 120 GRAMS STRAWBERRY ITS GLYCEMIC INDEX (THE AMOUNT OF CARBOHYDRATE THAT IS AVAILABLE FOR ABSORPTION BY THE GUT) =40 (<77 SAFE)
THE GLYCEMIC LOAD (THE AMOUNT OF CARB ADDED TO THE BLOOD) = 1(<10,SAFE)
APPLE CONTAINS QUERCETIN A POLYPHENOL WHICH BY RESEARCH HAS BEEN PROVED THAT IT IMPROVES GLUCOSE METABOLISM IN LIVER AND SKELETAL MUSCLES IN VITRO BY MICE AND TEST TUBES.
APPLE'S GLYCEMIC INDEX RANGES FROM 28 TO 44 FROM UNRIPEN TO RIPEN FRUIT WELL BELOW THE UPPER LIMIT 77. BUT BECAUSE OF ITS SOLUBLE FIBER CONTENT A DIABETIC CAN TAKE ONE APPLE PER DAY SAFELY
GRAPES RED, GREEN, AND BLACK ALL CONTAIN SUGAR AND FIBERS. BUT THE RICH IN FIBER CONTENT WOULD LIMIT THE ABSORPTION OF SUGAR TO MINIMAL LEVEL. HENCE TAKING THESE FRUITS IN LIMITED QUANTITY MAY NOT SPIKE THE BLOOD SUGAR LEVEL SUDDENLY BECAUSE OF THE SOLUBLE FIBER. HALF Half a cup of red grapes for diabetics contain only 52 calories. This serving of red grapes also contains about 11.69 grams of sugar. Of this, 0.11 grams is sucrose, 5.43 grams glucose, and 6.14 grams of fructose. These also contain a small amount of fiber that can help your health. Diabetic Association also recommends Grapes for diabetes as they do not cause a sudden spike in blood sugar levels. Green grapes are more in fiber contents than its black and red varieties
GRAPES ARE RICH IN FRUCTOSE WHICH WOULD NOT INCREASE CALORIES AND DO NOT NEED INSULIN TO METABOLISE. THREE SERVINGS OF HALF A CUP EACH MAY BE THE PERFECT DAILY LIMIT. GRAPES ARE HIGHLY NUTRITIOUS
AVOCADO IS ALSO A FRUIT WHICH IS GOOD FOR DIABETICS BECAUSE OF ITS LOW GLYCEMIC INDEX. AN AVERAGE SIZE OF THE FRUIT WILL YIELD SUGAR AS AVAILABLE CARBOHYDRATE ONLY 3 TO 6 GMS TO OUR BLOOD OUT OF TOTAL CARBOHYDRATE CONTENT OF THE FRUIT SUCH AS 30 GMS. A DIABETIC PATIENT GENERALLY CAN TAKE SUGAR UPTO 45 GMS AVOCADO IS SAFER. SINCE AVOCADO IS LOW IN GLYCEMIC LOAD AND RICH IN FIBER IT IS SAFER THAN ANY OTHER FRUIT FOR DIABETICS. IT IS RICH IN MONOHYDRICUNSATURATED FATS. HENCE IT IS GOOD FOR REDUCING BAD CHOLESTEROL.
AVOCADO IS RICH IN VITAMINS SUCH AS K, B6, PANTOTHENIC ACID, FOLIC ACID, AND POTASSIUM.
ORANGES ARE HAVING LOW GLYCEMIC INDEX AND LOW GLYCEMIC LOAD OF ABOUT 5 GMS AND ALSO FIBER RICH AND VIT.C IT IS GOOD FOR A DIABETIC PATIENT.
MOREOVER, CITRU FRUITS LIKE ORANGES AND GRAPE FRUITS ARE RICH IN VITAMIN C WHICH IS GOOD FOR FOR VARIOUS PROBLEMS IN DIABETIC PATIENTS. FOR EXAMPLE OPHTHALMIC RETINOPATHY, AND PAINFUL PERIPHERAL NEUROPATHY ARE ALL CAUSED BY THE INCREASED SORBITOL LEVEL IN THE EYES AND NEURONS. VITAMIN C IS SAID TO BE REDUCING THE SORBITOL LEVEL IN ALL THE WAYS.
CITRUS FRUITS ARE HAVING FLAVONOIDS WHICH IS IMPROVING TISSUE INSULIN UPTAKE BY REDUCING THE PERIPHERAL RESISTANCE. THEY ARE REGULATING LIVER ENZYMES TO IMPROVE GLUCOSE UPTAKE.
CAUTION TO BE TAKEN WHILE TAKING OTHER MEDICATIONS ALONG WITH CITRUS FRUITS SUCH AS GRAPEFRUIT AS THESE FRUITS ALSO HAVING FURANOCOUMARINS WHICH IS LIVER CYTOCHROME 450 INHIBITOR WHICH MAY CAUSE SERIOUS SIDE EFFECTS WITH ..STATINS, CALCIUM CHANNEL BLOCKERS, AND BENZODIAZEPINES SUCH AS DIAZEPAM, ALPRAZOLAM, AND TRIAZOLAM.
OLIVE FRUIT IT HAS BEEN PROVED THAT A DIET RICH IN OLIVE FRUITS AND OIL NOT ONLY CURE DIABETES ALSO PREVENT THE ONSET OF THE DISEASE BY ITS SUGAR LESS CONTENT AND FIBER RICHNESS. THE HYPOTHESIS OF THE BENEFITS OLIVE OIL IS ITS EFFECT ON RENIN-ANGIOTENSIN-ALDOSTERON SYSTEM IN AN HEALTHY WAY TO PREVENT THE COMPLICATION OF DIABETIC DAMAGES OF KIDNEYS AND CARDIOVASCULAR SYSTEMS SUCH AS ATHEROSCLEROSIS, THE MAI FACTOR OF CORONARY ARTERY DISEASE AND ANGINA ALTHOUGH THE GLYCEMIC INDEX OF THE FRUIT IS WELL ESTABLISHED THE GLYCEMIC LOAD IS FOR 1oz(30gms) =0; AND FOR 100 gms =1.HENCE IT IS HEALTHIEST FRUIT FOR DIABETICS
JAMUN FRUIT (நாவற்பழம்) IS ALSO A KIND OF FRUIT WITH A LITTLE ACIDIC AND ASTRINGENT TASTE IS GOOD FOR DIABETES. ALSO, ITS POWDERED SEEDS CAN BE TAKEN AS DICOTION. BECAUSE THIS FRUIT IS ENRICHED WITH FRUCTOSE A KIND OF SUGAR WHICH DOES NOT NEED INSULIN TO METABOLIZE IT IS GOOD FOR DIABETICS.
WONDERFULLY JAMUN FRUIT IS TOTALLY FREE FROM SUCROSE THE DISACHCHARIDE WHICH IS A DANGEROUS SUGAR WHICH CAUSES SPIKES IN THE BLOOD SUGAR LEVEL
JAMUN FRUITS ALSO HAVING VITAMINS AND MINERALS.
.LOWER GLYCEMIC INDEX.AN AVERAGE SIZE OF PEACH WILL GIVE MERELY 2GMS OF AVAILABLE CARBOHYDRATE IT CAN BE TAKEN BY A DIABETIC PATIENTS SAFELY ONE FRUIT PER DAY.ALSO, IT IS RICH IN VITAMINS AND FIBERS.
CARB CONTENT AND GLYCEMIC VALUES OF PLUMS:
1/2 CUP SLICED PLUMS CONTAINS 8 gms ACTIVE CARBOHYDRATES,1gm FIBER, AND 38 CAL.ENERGY
1 MEDIUM SIZED PLUM (2.5" DIAMETER AND 2.3 oz) CONTAINS 8 gms ACTIVE CARB ,1 gm. FIBER AND 30 CAL ENERGY.
AVERAGE GLYCEMIC INDEX IS = 39 (<77,SAFE)
GLYCEMIC LOAD IS =2 (<10,SAFE)
BLUEBERRIES ( அவுரி நெல்லி ) SIMILAR TO THE PINEAPPLE BLUEBERRIES WITH DAILY HALF A SERVING CUP CONSUMPTION WOULD NOT SPIKE THE BLOOD GLUCOSE LEVEL IMMEDIATELY BECAUSE, OF ITS RICHNESS IN FIBER,LOW GLYCEMIC INDEX AND LOW GLYCEMIC LOAD.75 GM CONSUMPTION WOULD YIELD A 10 GM CARBOHYDRATE TO THE BLOOD GRADUALLY INCREASE THE BLOOD SUGAR LEVEL WHICH IS GOOD FOR DIABETICS FOR THEIR DAILY CALORIE NEEDS. BLUEBERRIES GLYCEMIC INDEX IS 53 BLUEBERRIES CONTAINS A CHEMICAL KNOWN AS ANTHOCYANINS WHICH ARE PROVED TO IMPROVE THE GLUCOSE UPTAKE IN MICE.BLUE BERRIES ARE RICH IN FIBERS WHICH ALSO BENEFICIAL FOR SLOW YIELD OF CARBOHYDRATES INTO THE BLOOD.A 3/4 CUP SERVING OF BLUE BERRIES DAILY IS ENOUGH.
CARB CONTENTS OF PEARS:- 120 gms OF PEAR CONTAINS 8 gms OF AVAILABLE CARBOHYDRATES AND 7 GRAMS OF FIBERS
GLYCEMIC INDEX IS =41 (<77,SAFE)
GLYCEMIC LOAD IS =3.8 (<10,SAFE)
THIS FRUIT IS PROOVED AS THE BEST FRUIT IN PREVENTING ARTHRITIS, DIABETES, HEART DISEASES, INFLAMMATIONS, CANCER, LIVER DISEASES AND REDUCING BAD CHOLESTEROL WITHOUT AFFECTING GOOD CHOLESTEROL, BECAUSE OF ITS HIGH CONTENTS OF ANTIOXIDANTS LIKE VITAMIN C VITAMIN E ETC.ANTI OXIDANTS ARE PREVENTING OXIDATION OF FREE RADICALS TO FORM TOXIC MOLECULES WHICH CAUSE VARIOUS ILLNESSES LIKE DIABETES MELLITUS CANCER ETC. IN OUR BODY.
MOREOVER, THIS FRUIT CONTAINS VERY LOW SUGAR ALMOST TO ZERO.
ARE GOOD FOR DIABETICS BECAUSE OF ITS DIABETIC FRIENDLY CONTENT OF LOW CARBOHYDRATE LEVEL ALONG WITH FIBERS.A 1 CUP SERVING SIZE OF STRAWBERRY CONTAINS APPROXIMATELY ABOUT 8 gms OF ACTIVE CARB AND 3 gms OF FIBERS. BECAUSE OF THIS FIBER RICHNESS CONSUMING DAILY 1 CUP STRAWBERRY WOULD NOT PRODUCE SPIKES AND IMMEDIATE HIGH RISES IN BLOOD SUGAR LEVELS.
ALSO STRAWBERRY CONTAINS ANTIOXIDANTS WHICH ARE GOOD FOR DIABETICS.
FOR 120 GRAMS STRAWBERRY ITS GLYCEMIC INDEX (THE AMOUNT OF CARBOHYDRATE THAT IS AVAILABLE FOR ABSORPTION BY THE GUT) =40 (<77 SAFE)
THE GLYCEMIC LOAD (THE AMOUNT OF CARB ADDED TO THE BLOOD) = 1(<10,SAFE)
