FOODS FOR DIABETICS
The following table of Glycemic Index and Glycemic loads is very useful for diabetic patients who wish for a controlled diet with some added delicacy.
The following formula is very useful to calculate the accurate amount of any sweet food to be taken safely from the available Table.
NO Foods Size GI GL
1. Mango --- medium --- 56 --- 18.9
2.Watermelon --- 120gm --- 72 --- 04
2.Watermelon --- 120gm --- 72 --- 04
3. Apple 120gm 39 ---- 06
4. Banana 120gm 62 ---- 16
5. Dates-Dried 60gm 42 ---- 18
6. Grapefruit 120gm 25 ---- 03
7. Grapes 120 gm 59 ---- 11
8. Orange 120gm 40 ---- 04
9. Peach 120gm 42 ---- 05
10.Peach in Canned 120gm 40 ---- 05
11. Pear average 120gm 38 ---- 04
12. Pear canned in pear juice 120gm 43 ---- 05
13.Raisins 60 gms 64 ---- 28
14. Papaya 120gms 60 ---- 09
1.Black Rice 100 gms 50 ---- 16.5
2.White Rice 150 gms 89 ---- 43
3.Whole wheat kernels 50 gms 30 ---- 11
4.Sweet corn on the cob 150 gms 60 ---- 22
5.Pearled barley 150 gms 28 ---- 17
6. White Rice(long grain cooked) 100gms 89 -- 25
7. Brown Rice 100gm 68 --14.42
1.Milk full fat 250 ml 41 ---- 05
2.Ice cream regular 50 ml 57 ---- 06
3.Skimmed Milk 250 ml 32 ----04
4.Ice Cream Premium 50 ml 38 ----03
5.[Fruity yogurt with
reduced fat] 200 ml 33 ---- 11
1.Whole wheat bread 30 gms 71 ---- 09
2.White bread 30 gms 71 ----10
3.Pita Bread 30 gms 68 ----10
4.[Coarse barley bread
with 80% kernels] 30 gms 34 ----07
5.Pumpernickel bread 30 gms 56 ---07
6.Hamburger Bun 30 gms 61--- 09
7.Apple cake with sugar 60 gms 44 --- 13
8.Apple.C.without sugar 60 gms 48 --- 09
9.Banana cake with sugar 60 gms 47 --- 14
10.Banana.Without sugar60 gms 55 ---- 12
1.Vanilla wafers 25 gms 77 ---- 14
2.Shortbread 25 gms 64 ---- 10
3. Graham crackers 25 gms 74 ---- 14
4.Soda Crackers 25 gms 74 ---- 12
5. Rye crisps average 25 gms 64 ---- 11
6. Rice cakes average 25 gms 82 ---- 14
For more items please click here.
2.White Rice 150 gms 89 ---- 43
3.Whole wheat kernels 50 gms 30 ---- 11
4.Sweet corn on the cob 150 gms 60 ---- 22
5.Pearled barley 150 gms 28 ---- 17
6. White Rice(long grain cooked) 100gms 89 -- 25
7. Brown Rice 100gm 68 --14.42
1.Milk full fat 250 ml 41 ---- 05
2.Ice cream regular 50 ml 57 ---- 06
3.Skimmed Milk 250 ml 32 ----04
4.Ice Cream Premium 50 ml 38 ----03
5.[Fruity yogurt with
reduced fat] 200 ml 33 ---- 11
1.Whole wheat bread 30 gms 71 ---- 09
2.White bread 30 gms 71 ----10
3.Pita Bread 30 gms 68 ----10
4.[Coarse barley bread
with 80% kernels] 30 gms 34 ----07
5.Pumpernickel bread 30 gms 56 ---07
6.Hamburger Bun 30 gms 61--- 09
7.Apple cake with sugar 60 gms 44 --- 13
8.Apple.C.without sugar 60 gms 48 --- 09
9.Banana cake with sugar 60 gms 47 --- 14
10.Banana.Without sugar60 gms 55 ---- 12
1.Vanilla wafers 25 gms 77 ---- 14
2.Shortbread 25 gms 64 ---- 10
3. Graham crackers 25 gms 74 ---- 14
4.Soda Crackers 25 gms 74 ---- 12
5. Rye crisps average 25 gms 64 ---- 11
6. Rice cakes average 25 gms 82 ---- 14
For more items please click here.
