DELICIOUS DIABETIC FORMULAS-[MILK AND MILK PRODUCTS]
A diabetic can deliciously taste and enjoy milk and milk products every day without a miss but in limited quantities. The limits can be calculated very easily by using the glycemic load formulas.
Beware of milk products as they have no dietary fibers in their recipe. Still, you can taste them by using the Glycemic Load formulas.
Beware of milk products as they have no dietary fibers in their recipe. Still, you can taste them by using the Glycemic Load formulas.
FULL-FAT MILK (250ml):-
Total carbs =11.65gm
Fibers =0gm
Active carbs(n) 11.65-0 =11.65gm
Glycemic Index =41
Glycemic Load [nxGI]/100
=[11.65x41]/100 =4.8 (<10)✔️
Hence a diabetic can drink full-fat milk up to 300ml day safely as there are no fiber contents.
ICE CREAM REGULAR (50ml):-
Total carbs (without added sugar) =15gm
Fibers =0gm
Active carbs (n) 15-0 =15gm
GI =57
GL=[nxGI]/100=[15x57]/100 =8.55✔️
Hence a diabetic can take the cream (Regular) without any added sugar daily.
SKIMMED MILK (250ml):-
Total carbs =12.25gm
Fibers =0gm
Active carbs 12.25-0 (n) =12.25gm
GI =32
GL [nxGI]/100=[12.25x32]/100 =3.92(<10)✔️
Hence a diabetic patient can safely take 250-300 skimmed milk daily.
ICE CREAM PREMIUM (50ml):-
Total carbs =11gm
Fibers =0gm
Available carbs (n) 20-0 =11gm
GI =38
GL [nxGI]/100=[11x38]/100 ≃4.2✓
Hence a diabetic can take premium ice cream
50-75ml daily.
FRUITY YOGURT WITH LESS FAT(200ml)
Total carbs =18gm
Fibers =0gm
Aailable carbs (n) 18-0 =18gm
GI =33
GL [nxGI]/100 [18x33]/100 ≈6✔️
