LOW CARB DIET-FREE E-BOOK
Diet plays an important role in our body health.
Carbohydrates are the best sources of energy. Carbohydrates in our food are hydrolyzed into more water-soluble and absorbable monosaccharides such as glucose and fructose. Glucose is the more common form of carbohydrate source of energy for our body. Fructose may give some energy sources but not as much as glucose.
Fructose and glucose both increase total body fats and hypertriglyceridemia and abdominal fat.
In that sense beware that fructose increases.
triglycerides level double the amount of what glucose does.
Fructose does not need to be digested and does not need insulin to be metabolized. Most of the fructose goes into the liver. Accumulation of fructose in the liver imposes heavy load to it and may cause liver damages.
The liver processes fructose into glycerol which will increase triglyceride levels
Glucose decreased HDL level while fructose increases it.
Glucose increases insulin sensitivity but fructose decreases it.
Diet contains only fructose may cause diabetes mellitus because of the total loss of insulin sensitivity.
Fructose has a low glycemic index but this is not the only factor to decide whether a diet is healthy.
Both sugars cause diabetes and obesity.
Glucose causes more weight gain than fructose.
A low carb diet should be practiced to reduce obesity, sugar, and to lead a healthy life. To download a fresh copy of an E-Book regarding Low Carb Diet which is absolutely free for our site visitors please click here
