HEEL CRACKS-TREATMENTS

HEAL CRACKS

Heel bruises or heel cracks are the most annoying problems in our daily life.

The main causes of the bruises are crushed blood vessels in the soft heel muscle due to crashes or wearing ill-fitting and rough shoes and dry weather.

Further the problem can be escalated by jogging in ill-fated shoes.

A sudden blow to the heel such as during a fall can cause a contusion or injury to the muscle in and around the heel.

Heel bruise can some times cause bleeding under the skin even though the skin is not broken.

In some cases, the crack at the heel that looks like a bruise is actually maybe something else such as plantar fasciitis

A heel bruise can take several weeks to heal depending on their severity by its own course.

The following home remedies can be used to reduce their time course of heal and pain.

1. Apply a cold compress in the bruised area for 15 to 30 minutes daily for several times. This may help to reduce painful inflammation and healing time.

2. Some times applying heat may be helpful

3. In some cases applying heat and ice alternatively may be useful in reducing the inflammation and pain. You can choose any of the above according to your suit.

4. Elevate the foot often above your heart while you are lying on the bed in the day time and keep the foot above your heart with the help of a pillow while sleeping at night. This may help to reduce the healing time, pain, swelling, and inflammation due to free blood flow.

5. Avoid any activities such as exercises, playing on the ground, running, or walking fo a few days. Resting is very important for a quick heal.

6. Give gentle massages daily several times.

7.Apply a plaster which can give a gentle pressure if the skin is not broken

8. Use comfortable shoes

9. Avoid walking with barefoot in rough and hot surfaces

10. Severe unbearable pain can be relieved by taking nonsteroidal anti-inflammatory drugs such as ibuprofen (Brufen) and naproxen (Proxen).

When To See A Doctor:-

Even though a heel pain is a common complaint some times there may be some underlying serious causes such as injuries at the bones, joints, muscles, ligaments, and nerves.

A doctor can use x-rays or MRI scans to assess the real cause.

Plantar fasciitis which is due to the inflammation of the band of tissue, known as fascia may not heal its own butt needs a surgery.

Other conditions such as heel fractures, Achilles tendinitis, muscle or bone infections, and arthritis also require a doctor's attention.

See a doctor if you have the following conditions:-

1.If the pain lasts for more than 10 days

2.Intense pain

3.Less blood circulation due to swelling

4.Difficult walk or moving foot.

5.A fever following the pain.

BABY AND CHILD CARE:-

As a general in case of any injuries especially in the foot can affect the growth and development of the children. Hence see a doctor within a couple of days.

Home remedies are helpful only to adults.

HYPERKALEMIA-HIGH LEVEL POTASSIUM

MINERAL IMBALANCES-HIGH LEVEL POTASSIUM

                                    

  The metal potassium is an alkaline light metal with a valency of one that means on ionization it will lose one electron and will be positively charged as shown above.

Our body contains potassium usually as potassium chloride. Most of our body potassium is present in an intracellular fluid whereas sodium is present in extracellular or intercellular fluid.

Both the fluids contain the negatively charged chloride ions

Hence both the fluids contain sodium, potassium, and chloride in ionic forms only.

During when a cell is to be excited it needs to be depolarized.

Although both sodium and potassium ions are positively charged, the sodium ion is comparatively stronger than potassium, calcium, and the negatively charged chloride ion in depolarizing the cell. This can be expressed as follows:-

Na⁺ >Ca^++>>K⁺ >  >.> Cl^-

          Na+  ---- sodium ion

       Ca++ --- Calcium

       K+   ---- Potassium

       Cl--   = = Chloride ion

Hence from the above we come to know that when a cell is to be activated sodium ion should flow into the cell with the exchange of potassium ion which would effuse out. An action potential is initiated and when it reached its threshold the cell excited. After the excite the cell return to its rest by repolarization. 

During repolarization the respective ions reverse their flows.

Hence it is very clear that while sodium is considered as exciting ion potassium is to be considered as an inhibitory ion.

This is general physiology to be applied to all the voluntary and involuntary muscle actions including the heart muscles.

Now you can proceed with the following study.

When a person has higher than normal levels of potassium in the blood-the condition is medically known as HYPERKALEMIA-a dangerous life-threatening morbidity.

Generally, chronic hyperkalemia does not exhibit symptoms until to reach a critical level above 7 milliequivalents of potassium, which occurs most probably in End-Stage Kidney Disease. Hence doctors cannot do an immediate diagnosis. A milliequivalent is one-thousandth of the equivalent weight of potassium.

Usually acute hyperkalemia does exhibit symptoms seriously and immediately because the critical level is reached in a shorter period.
The normal level of potassium in our blood should be 3.2 to 5.5 mmol per liter (3 to 5 milliequivalent) of potassium.

Symptoms

1.Muscle Weakness

2.A general feeling of tiredness and fatigue

3.Nausea and vomiting

4.Muscle cramps

5.Breathing difficulties

6.Arrhythmias and chest pain

Causes:-

1.Chronic Renal Disease

2.Uncontrolled Hyperglycemia or DM

3.Medications:-
A.Pain killers such as NSAIDs like naproxen, ibuprofen, diclofenac, and aceclofenac.

B.Trimethoprim

C.Cyclosporin

D.ACE inhibitors

E.Beta-blockers

F.Calcium Blockers
G.Succinylcholine
H.Heparin
I.Digoxin
J.Mannitol
4.Heart diseases such as heart failure, and lower kidney functions and their treatment medications.
5. Tissue injuries can elevate the potassium level.
6. The lower level of aldosterone can elevate the blood potassium level 
Damage to the adrenal gland or genetic causes of lower adrenal function can lead to hypoaldosteronism.
7. High potassium intake by food or medication during renal insufficiency may elevate the potassium level in the blood.
8.Pseudohyperkalemia: This occurs when taking the blood using a syringe and needle or by cutting or stabbing with a knife may cause injury and hemolysis which may give a faulty reading of high-level potassium.

Foods That Contains High Potassium:-

1.Sweet Potato

2.Canned Tomato Paste, Canned Tomato Products, and Tomato Juice,

3.Beet Greens

4.Potato

5.Proteins such as White Beans, Clams, Halibut, Soybeans, Lima beans,

Tuna Fish and Cod Fish.

6.Unpeeled Fruits and Vegetables

7.Yogurt

8.Carrot Juice

9.Prune Juice

10.Dried Fruits such as dried prunes, apricots, and peaches.

Diagnosis:-

In acute cases, doctors will usually check,

1.Kidney functions

2.Heart functions

3.Hydration Levels

In chronic cases, doctors will ask for checking,

1.blood tests, urine tests, and other routine lab tests

2. Checking medications contains a high supply of potassium 

Treatments:-

1.In chronic cases which usually involves End-Stage Kidney Failure dialysis the choice of treatments

2. In acute cases, the following treatments may help to reduce potassium in the blood,

a)I.V. Injection of Calcium

b)I.V. Injection of Insulin (10 units) followed by I.V. Injection of 25 grams of Glucose

c)Albuterol a beta-agonist can be helpful along with other treatment options in some people. This is available as tablets.